Making Up on Lost Sleep is Bad?
By Jillian Spiller Making Up on Lost Sleep is Bad? Have you ever woken up in the morning and felt tired? Of course you have, everyone has done that. After a long weekend do you ever want to sleep in to “make up on sleep” because I know that I have. But did you know that sleeping too much can actually be unhealthy? Even though it might feel good to just sleep in for another few hours, you probably should watch how much extra sleep you’re getting. If you oversleep too regularly, you can get health problems, such as risk of heart disease and risk of diabetes. You may be wondering how is recharging your body unhealthy? Huff Post says that teens and young adults that enjoy oversleeping regularly often may have undiagnosed mental illnesses (depression and or anxiety). Oversleeping by itself can actually be a illness. This illness is called hypersomnia. What exactly is hypersomnia you ask? Hypersomnia is being sleepy almost 24/7. It could also be sleeping way too much where it become...